5 Free Sobriety Apps to Boost Your Recovery All You Need to Know

Therefore it comes from a person who understands the issue thoroughly. The sobriety clocks are there to track your sober days, but also anything else you choose. You can customize and share them with your partners with whom you can also share your progress. Lastly, there is a refocus feature which helps you avoid relapse in a time of crisis. Sober –Offers real time, stigma free support for sobriety in a fun and engaging environment. A sobriety tracker, daily check ins, and a community based daily inspiration feature are some of the additional functionality built into the app.

It also has you make pledges to hold yourself accountable throughout your journey. These apps offer different features, such as a virtual community, coaching, and milestone trackers. Some apps may be more suitable for certain alcohol support groups and offer literature and meditations. Ever feel like no one understand how hard it can be to give up drinking? Then check out Sober Grid, the top sober social network for people recovering from alcohol. You can use it to find sober people near you, and as a way to get 24/7 peer support.

If you have struggled with sobriety before, Sober Tool is designed to help you manage feelings, emotions, and circumstances that may lead to a potential relapse. The new podcast features insight from a variety of individuals who are overcoming addiction, as well as people who are supporting someone in recovery. Each podcast is a short twenty minutes that make it an ideal podcast to listen to on your commute or while out for a run. The best part about Nomo is the optional features that provide a boost of positivity and encouragement.

Now Everyone Can Afford Recovery

Currently, it is only available for download to individuals who are over the age of 17 and have a prescription from a clinician. With over twenty themes to choose from, the sobriety counter can be personalized and offers widgets that can be added eco sober house cost to your home screen on your device. Stay motivated with the app that provides incentives through badges and personalized encouragement for quitting drinking. Learning how to get sober starts with understanding your relation to addiction.

  • By utilizing a quit drinking app, you can find the right resources you need for the stage you are at in recovery.
  • Nomo was created by a man who is in recovery and on a journey to help others.
  • This addiction app also offers in-app purchases to grant users access to specialty workshops and presentations.
  • 12-step programs are the cornerstone of addiction recovery for many people, and downloading your favorite program’s app can help you find meetings when you’re on the go and stay on target with your goals.
  • If you are having a hard day, you can visit the encouragement wall within the app where other online members share kind and encouraging words to get you through tough moments.
  • This app features hundreds of easy-to-follow guided meditations, as well as soothing music, prayers, and 12-step recovery audio.

Anytime you feel that you crave or are tempted to have alcohol, just click on the app, and questions will appear on your screen. These questions will lead you to a message of staying sober and will help you address the trigger or temptation causing the craving. Its founders are still in recovery, which means that they know the struggle inside out. There are 8+ daily meetings which are led by the so-called Peers, i.e. people who have recovered and have this experience. The app is based on positive reinforcement as a behavioral treatment which is thought to be one of the best ways to assist the recovery from SUD. 88% of those who have used WEconnect claimed to be abstinent after 6 months of app use.

Look for apps that offer cognitive behavioral therapy, distractions, and support groups that’ll set you on the right path. While an app is never going to be a replacement for therapy or real-life support, it’s a great tool to have when getting or staying sober. Our online drug and alcohol sobriety application allows you to actively engage in recovery without losing the efficacy of an in-person program.

Useful Apps to Quit Drinking Alcohol

The app is focused more on general positivity than addiction recovery specifically. Twenty-Four Hours a Day helps you find inspiration whenever you need it with 366 daily meditations. While the app is free to download from the Apple App Store and Google Play Store, there is a subscription fee to access BetterHelp. With a subscription, you get access to unlimited texting, video, audio messaging, and live sessions with your chosen therapist.

Learn from others as you navigate recovery and discuss with other members your responses to each episode. Dr. Cidambi provided a medical review that all the information in this article is factual and accurate. “Alcohol withdrawal symptoms can lead to a serious physical condition such as seizures or stroke,” she explained. If a bio-psycho-social substance abuse evaluation determines you don’t need to be medically monitored when coming off alcohol, you can try quitting by yourself. SoberTool uses techniques created by a Harvard-educated certified alcohol and drug counselor who understands cravings and the science of addiction.

You don’t have to worry about accidentally posting a sobriety-related status on your timeline instead of posting to your sober gratitude group. You don’t have to worry about placing every single Facebook friend who doesn’t know you’re sober in the ‘Do Not Show With’ section of your status when you want to share your sobriety milestone. It has come to our attention that the greatest https://sober-home.org/ sober app ever to be invented has recently been released to the public at the start of this month. The Sobriety app is called Sober Grid, and it is the greatest sobriety tool ever to be created for the iPhone. A collection of over 300 speakers who gave inspiring talks at NA conventions around the world. Audiobook readings are included, as well as info from the NA Basic Textbook.

best sobriety app

Four Streams by R-Tribe is an app created with the goal of recovering from any type of addiction and getting help in just a few clicks. This app features daily check-ins, meaning that you will have habit trackers and be able to hold yourself accountable for your actions. By setting goals and sharing them with fellow members, you get to grow and make progress. Is intended for anyone struggling with SUD, at any point of their journey. Its goal is to connect people with the intention of them exchanging their experiences and helping one another.

It is the hope that Loosid, with the fiscal sponsorship of Good Counsel Services, Inc. will be able to receive enough gifted memberships to provide free access to anyone who needs it. Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by one of our treatment partners below.

Best for a money tracker: Nomo

If you need an NA meeting but can’t get to one or just want an additional resource for support available 24/7, this app can keep you focused on your recovery goals. Ability to share your sobriety clock with people who are supporting your recovery, such as friends, family, partners, coaches, or counselors. We help thousands of people change their lives with our treatment programs. 12 Step Toolkit is a unique sober app for giving tangible guides across each step.

I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication. Apps for sobriety also provide the ultimate convenience because of their portability; you can take them anywhere. This means you have access to an app addressing recovery from addiction to drugs or alcohol no matter where you are or the time of day. Check out our list of some of the best apps for sobriety and find one that speaks to you. You go to your therapy appointments and your group support meetings, and you work with your treatment team members who help guide you through recovery.

Sober Grid – Social Network

With raving reviews across android and ios devices, people have found peace through learning new techniques to manage stress and reduce their drinking habits. Keep in mind that I am Sober mainly serves as a sobriety tracker, but it also can be utilized as a journal or to connect with the vibrant online community. Within the app, you have access to the latest features that bring sober support to a whole new level.

  • The app serves as a reminder and a tracker, but it will need to be paired with further services if you are looking for something more than just a sobriety tracker.
  • EasyQuit, a sobriety counter app, can help you break a drinking habit via its “quit slowly” method, aka a customized plan designed to help you become alcohol-free at your own pace.
  • Take the first step toward addiction treatment by contacting us today.
  • You can also use the app to create anonymous check-ins about whether you’re sober or not, your mood, and what’s going on.

Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey. With people who are struggling with various substance abuse and mental health problems. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. The content on Rehabs.com is brought to you by American Addiction Centers , a nationwide network of leading substance abuse and behavioral treatment facilities. Recovery is part of a full lifestyle change, and apps that focus on other aspects of your health may also be useful in sobriety.

If you find that your busy schedule makes it hard to stay mindful, or focused on the 12 steps, this app may be very helpful for you. For some people, simply using a sobriety tracker helps monitor their progress. For others, they may need community encouragement or to hear from other people’s stories in order to understand their own.

Track your sobriety with a community that understands what you’re going through.

She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction eco sober house rating treatment field. Is a database of over 400 audio recordings of Alcoholics Anonymous speakers. This addiction app also offers in-app purchases to grant users access to specialty workshops and presentations.

They’ve been gaining more and more traction over the past five years and have received millions of dollars in grants from the National Institutes of Health. These apps can also serve as a lifeline if users are feeling vulnerable to relapse or have started using again and are headed for overdose. 12-step programs are the cornerstone of addiction recovery for many people, and downloading your favorite program’s app can help you find meetings when you’re on the go and stay on target with your goals. There are a number of 12-step apps that are out there to choose from, depending on which program you participate in. If AA is your chosen path for overcoming alcohol addiction, you might findMy Spiritual Toolkit – 12 steps AA appespecially useful. This app features 12-step influenced tools, such as digital “spot checks,” a nightly inventory survey, and a personal journal.

These tracks were recorded in 1988 after Joe and Charlie had been sober for 20 years. Joe and Charlie are witty in these tracks, but they also have a serious side. It also offers the text of the Big Book, the Serenity Prayer, a sobriety calculator, the AA Preamble, and many more things to help your sobriety journey. The app is free and ready to install on your Android device right now and for just $2.99 in the Apple app store. It can be challenging to use online dating sites and find other people who don’t drink or use drugs.

While some of these addiction recovery apps may have been made by addiction experts or specialists, sometimes an app isn’t enough. Especially for people who have mental health issues alongside their substance abuse problems, an app may only be able to take you so far. Social media has become a primary means of linking communities, exchanging support and feedback, and developing and maintaining connections from all over the world. When an individual in recovery first leaves treatment, it’s very common for them to feel isolated and alone in their struggles. On one hand, they don’t feel as though they can return to the world to which their addiction took them. On the other, their behavior when they were actively using may make it hard for their families and loved ones to immediately fully embrace them as they transition back into their everyday lives.

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